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University of Pennsylvania Athletics

2024-25 Women's Track and Field Roster

Katie Pou

  • Position Distance
  • Class Senior
  • Highschool Nation Ford
  • Hometown Fort Mill, S.C.

Biography

ALL-TIME MARKS AND CAREER RECORDS
 

OUTDOOR 2025 

  • Competed in six meets during the season
  • Recorded a personal-best 1500m time of 4:22.88 at the Princeton Elite Invitational (May 17)
  • Placed sixth in the 1500m with a time of 4:30.59 at the Ivy League Heptagonal Championships (May 10-11)
  • Ran a time of 4:23.89 in the 1500m at the Penn Relays (Apr 24-26)
  • Finished second in the 1500m at 4:25.54 at the Paul Donahue Invitational (Apr 18-19)

INDOOR 2025 

  • Competed in six meets during the season
  • Placed eighth and set a personal-best in the mile with 4:49.32, placed seventh in the DMR with 12:07.03 at the Ivy League Heptagonal Indoor Track and Field Championships (Mar. 1-2) 
  • Set a personal best in the 1500m with 4:32.07 at the Boston University David Hemery Valentine Invitational (Feb. 14-15) 
  • Placed third in the 3000m with 9:48.73 at Quaker Invitational (Jan. 18) 
OUTDOOR 2024
  • Competed in five meets during the season
  • Recorded a career best time of 10:52.17 in the 3000m steeplechase at the Ivy League Heptagonal Championships (May 4-5) 
  • Recorded a career best in the 1500m with 4:34.25 at the Raleigh Relays (Mar. 28-30)
INDOOR 2024
  • Competed in four meets during the season
  • Finished seventh in the mile with a career best time of 4:50.37 at the Ivy League Heptagonal Championships (Feb. 24-25) 
  • Placed sixth in the mile with 4:52.44 at the Darius Dixon Memorial Invitational (Feb. 9-10)
OUTDOOR 2023
  • Competed in six meets during the season
  • Set a career high in the 1500 4:35.37 at the Penn Challenge (Mar. 18)
  • Set a career high in the 5000 17:07.50 at Penn Relays (Apr. 27-29)
INDOOR 2023
  • Competed in four meets during the season
  • Set a career best in the Mile with 4:58.10 at the Penn Select 10 (Jan. 14), placed ninth
  • Set a career best in the 3000m with 9:43.86 at the Penn State National Open (Jan. 27-28), placed third
OUTDOOR 2022
  • Competed in six meets during the season
  • Placed second in the 1500m with 4:42.51 at the Widener Invitational (Apr. 22-23)
  • Placed seventh in the 3000m with 10:54.79 at the Penn Challenge (Mar. 19)
  • Placed seventh in the 1500m with 4:46.58 at the Big Five Meet (Apr. 2)
INDOOR 2022
  • Competed in two meets during the season
  • Placed 11th in the 3000m with 11:07.28 at the Seahawk Shootout (Dec. 10)
  • Placed 17th in the 3000m with 10:49.40 at the Sykes and Sabock Invitational (Jan. 29)

Historical Player Information

  • 2021-22Freshman

    Distance
  • 2022-23Sophomore

    Distance
  • 2023-24Junior

    Distance
  • 2024-25Senior

    Distance