University of Pennsylvania Athletics

ALL-TIME MARKS AND CAREER RECORDS

CAREER ACCOLADES
2024 Second-Team All-Ivy (outdoor 10K)
2023 NCAA Championships qualifier (outdoor 10K)
2023 Ivy Heps champion (outdoor 10K)
2022 NCAA Cross Country Championships qualifier 
2022 Ivy Heps champion (indoor 5K)
3x USTFCCCA All-Academic (2022, 23, 24)

PROGRAM RECORD BOOK
Indoor Mile: 8th ... 2023 ... 4:48.13
Indoor 3K: 2nd ... 2023 ... 9:16.89
Indoor 5K: 1st ... 2023 ... 15:55.03
Outdoor 5K: 2nd ... 2024 ... 15:58.81
Outdoor 10K: 2nd ... 2024 ... 32:51.12
Outdoor DMR: 6th ... 2023 ... 11:29.66

OUTDOOR 2023

• Competed in seven meets during the outdoor season
• Set a career high in the 1500 with 4:28.05 at the Widener Invite (Apr. 21-22)
• Set a career high in the 10,000 with 33:49.19 at the Raleigh Relays (Mar. 23-25)
• Finished first in the 10,000 with 34:05.80 at the Ivy League Outdoor Track & Field Championships (May 6-7)
• Qualified for NCAA East Preliminaries (May 25-27), finishing 16th in the 10,000 with a time of 34:12.17

INDOOR 2023

• Competed in four meets during the season, setting three career bests
• Set a career best in the Mile with 4:48.13 at the Penn Select 10 (Jan. 14), placed fourth
• Set a career best in the 3000m with 9:16.89 at the Penn State National Open (Jan. 27-28), placed second
• Set a career best in the 5000m with 15:55.03 at the Boston University David Hemery Valentine Invite (Feb. 10-11), placed 19th
• Placed top five in events at the Ivy League Heptagonal Indoor Track & Field Championships (Feb. 25-26), fifth in the 3000m with 9:43.71 and fourth in the 5000m with 16:24.94

CROSS COUNTRY 2022

• Competed in six meets during the season
• Set a career best in the 6k with 19:57.3 at the Lehigh Paul Short Run (Sep. 30), placed 15th
• Set a career best in the 5k with 17:08.8 at the Panorama Farms XC23 Invitational (Oct 15), placed 14th
• Placed fifth in the 6k with 21:12.9 at the PSU Spiked Invitational (Sep. 9)
• Placed third in the 6k with 20:58.5 at the Ivy League Heptagonal Cross Country Championships (Oct. 28)
• Placed fourth in the 6k with 20:15.3 at the NCAA Division I Mid-Atlantic Region Cross Country Championships (Nov 11)
• Competed in the 6k at the NCAA Division I Cross Country Championships (Nov. 19)

OUTDOOR 2022

• Competed in one meet during the season
• Placed first in the 3000m with 9:38.31 at the Penn Challenge (Mar. 19)

INDOOR 2022

• Competed in five meets during the season
• Placed Top 10 in all events competed in
• Placed first four times in multiple events, Mile run with 4:58.70 at the Seahawk Shootout (Dec. 10), 3000m with 9:34.78 at the Villanova Invitational (Jan. 22), DMR with 11:45.93 at the Darius Dixon Memorial Invitational (Feb. 11-12), and 5000m with 16:13.48 at the Ivy League Heptagonal Track & Field Championships (Feb. 26-27)

CROSS COUNTRY 2021

• Did not compete.

OUTDOOR 2021

• Did not compete.

INDOOR 2021

• All 2020-21 Ivy League winter sports were canceled on November 12 due to a nationwide outbreak of coronavirus COVID-19.

CROSS COUNTRY 2020

• All 2020 Ivy League fall sports were canceled on July 8 due to a nationwide outbreak of coronavirus COVID-19.

High School: Two-time state champion in Virginia, capturing the 2020 Class 5 State title in the 1,600 after earning the 2019 Class 5 State Championship in Cross-Country.